Crouching Tiger Karate

Shotokan Karate Colour Belt Syllabus 

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green belt.png
brown belt2.png
red stripe.png
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brown double stripe.png
red belt .png
purple stripe.png
green stripe.png
purple belt.png
yellow stripe red.png
yellow belt.png
orange belt.png
CTK ORANGE BELT TO CTK BLUE BELT 
(9TH KYU - 8TH KYU) 
 
 Kihon: (Basic Techniques)
From Zenkutsu Dachi (Forward Stance):
5 forwards, turn, 5 forwards
1. Oi Zuki (Lunge Punch)
 2. Age-Uke (Rising Block)
 3. Soto-Uke (Outside Block)
 4. Uchi-Uke (Inside Block)
 5. Gedan-Barai (Low Block)
 6. Mae Geri (Front Kick)  
 
From Kokutsu Dachi (Back Stance):
5 forwards and backwards
 1. Shuto Uke (Knifehand Block)  
 
Kata:
Heian Shodan 
blue mbelt.png
orange belt.png

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