CTK ORANGE BELT TO CTK BLUE BELT 

(9TH KYU - 8TH KYU) 

 

 Kihon: (Basic Techniques)

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From Zenkutsu Dachi (Forward Stance):

5 forwards, turn, 5 forwards

1. Oi Zuki (Lunge Punch)

 2. Age-Uke (Rising Block)

 3. Soto-Uke (Outside Block)

 4. Uchi-Uke (Inside Block)

 5. Gedan-Barai (Low Block)

 6. Mae Geri (Front Kick)  

 

From Kokutsu Dachi (Back Stance):

5 forwards and backwards

 1. Shuto Uke (Knifehand Block)  

 

Kata:

Heian Shodan 

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