top of page
Crouching Tiger Karate
Shotokan Karate Colour Belt Syllabus
CTK ORANGE BELT TO CTK BLUE BELT
(9TH KYU - 8TH KYU)
Kihon: (Basic Techniques)
​
From Zenkutsu Dachi (Forward Stance):
5 forwards, turn, 5 forwards
1. Oi Zuki (Lunge Punch)
2. Age-Uke (Rising Block)
3. Soto-Uke (Outside Block)
4. Uchi-Uke (Inside Block)
5. Gedan-Barai (Low Block)
6. Mae Geri (Front Kick)
From Kokutsu Dachi (Back Stance):
5 forwards and backwards
1. Shuto Uke (Knifehand Block)
Kata:
Heian Shodan
​
click here for a printable version
bottom of page