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CTK GREEN BELT TO
CTK GREEN STRIPE BELT 
(7TH KYU – 6TH KYU)
Kihon: (Basic Techniques)
From Zenkutsu Dachi (Forward Stance):
5 forwards, turn, 5 forwards
 1. Nidan-Zuki (Double Punch)
 2. Age-Uke-Gyaku Zuki (Rising Block-Reverse Punch)
 3. Soto-Uke-Gyaku Zuki (Outside Block-Reverse Punch)
 4. Uchi-Uke-Gyaku Zuki (Inside Block-Reverse Punch)
 5. Gedan-Barai-Gyaku Zuki (Low Block-Reverse Punch)  
 
From Kokutsu Dachi (Back Stance):
5 forwards, turn, 5 forwards
 1. Shuto Uke-Nukite (Knifehand Block-Spearhand Thrust) 
 
 From Kiba Dachi (Side Stance):
5 forwards, turn, 5 forwards 
1. Yoko Geri Kekomi (Side Thrust Kick)  
 
Kata:
Heian Sandan 
 
Kumite:
Jiyu Kumite (Free Sparring) 
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Crouching Tiger Karate

Shotokan Karate Colour Belt Syllabus 

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