CTK GREEN BELT TO

CTK GREEN STRIPE BELT 

(7TH KYU – 6TH KYU)

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Kihon: (Basic Techniques)

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From Zenkutsu Dachi (Forward Stance):

5 forwards, turn, 5 forwards

 1. Nidan-Zuki (Double Punch)

 2. Age-Uke-Gyaku Zuki (Rising Block-Reverse Punch)

 3. Soto-Uke-Gyaku Zuki (Outside Block-Reverse Punch)

 4. Uchi-Uke-Gyaku Zuki (Inside Block-Reverse Punch)

 5. Gedan-Barai-Gyaku Zuki (Low Block-Reverse Punch)  

 

From Kokutsu Dachi (Back Stance):

5 forwards, turn, 5 forwards

 1. Shuto Uke-Nukite (Knifehand Block-Spearhand Thrust) 

 

 From Kiba Dachi (Side Stance):

5 forwards, turn, 5 forwards 

1. Yoko Geri Kekomi (Side Thrust Kick)  

 

Kata:

Heian Sandan 

 

Kumite:

Jiyu Kumite (Free Sparring) 

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