CTK GREEN STRIPE TO CTK PURPLE BELT

(6TH KYU – 5TH KYU) 

 

 Kihon: (Basic Techniques)

 

From Zenkutsu Dachi (Forward Stance):

5 forwards, turn, 5 forwards 

1. Nidan-Zuki (Double Punch)

2. Age-Uke-Gyaku Zuki (Rising Block-Reverse Punch)

 3. Soto-Uke-Gyaku Zuki (Outside Block-Reverse Punch)

 4. Uchi-Uke-Gyaku Zuki (Inside Block-Reverse Punch)

  5. Gedan-Barai-Gyaku Zuki (Low Block-Reverse Punch)  

 

From Kamae (fighting stance):

 1. Kizami Mae Geri, Mae Geri (Front Kick from

front leg and back leg) 

2. Mawashi Geri (Roundhouse Kick)  

 

From Kokutsu Dachi (Back Stance):

5 forwards, turn, 5 forwards 

1. Shuto Uke-Nukite (Knifehand Block-Spearhand Thrust)  

 

Kata:

Heian Yondan 

 

Kumite:

Jiyu Kumite (Free Sparring)  

 

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