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Crouching Tiger Karate

Shotokan Karate Colour Belt Syllabus 

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CTK GREEN STRIPE TO CTK PURPLE BELT
(6TH KYU – 5TH KYU) 
 
 Kihon: (Basic Techniques)
 
From Zenkutsu Dachi (Forward Stance):
5 forwards, turn, 5 forwards 
1. Nidan-Zuki (Double Punch)
2. Age-Uke-Gyaku Zuki (Rising Block-Reverse Punch)
 3. Soto-Uke-Gyaku Zuki (Outside Block-Reverse Punch)
 4. Uchi-Uke-Gyaku Zuki (Inside Block-Reverse Punch)
  5. Gedan-Barai-Gyaku Zuki (Low Block-Reverse Punch)  
 
From Kamae (fighting stance):
 1. Kizami Mae Geri, Mae Geri (Front Kick from
front leg and back leg) 
2. Mawashi Geri (Roundhouse Kick)  
 
From Kokutsu Dachi (Back Stance):
5 forwards, turn, 5 forwards 
1. Shuto Uke-Nukite (Knifehand Block-Spearhand Thrust)  
 
Kata:
Heian Yondan 
 
Kumite:
Jiyu Kumite (Free Sparring)  
 
 
 

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