BROWN WITH SINGLE WHITE STRIPE

TO BROWN WITH DOUBLE WHITE STRIPE

(2ND KYU TO 1ST KYU )

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Kihon (Basic Techniques) 

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All Kihon techniques are performed

from Jiyu-Dachi (Free Stance):  

1. Kizame-Zuki, Suri-Ashi, Gyaku-Zuki

(Jab, Half-Step, Reverse Punch) x3

Turn – same back 

2. Kizame-Zuki, Oi-Zuki

(Jab, Lunge Punch) x3

Turn – same back  

3. Oi-Zuki, Suri-Ashi, Kizame-Zuki

(Lunge Punch, Half-Step, Jab) x3

Turn – same back  

4. Oi-Zuki, Suri-Ashi, Gyaku-Zuki

(Lunge Punch,

Half-Step, Reverse Punch) x3

Turn – same back 

5. Kizame-Zuki, Oi-Zuki, Suri-Ashi, Gyaku-Zuki

(Jab, Lunge Punch, Half-Step, Reverse Punch) x2

Turn – same back  

6. Any Zuki Combination (Any Punching Combination)

Turn – same back  

7. Gyaku-Zuki, Mae-Geri (Reverse Punch, Front Kick) x3

Turn – same back  

8. Gyaku-Zuki, Yoko-Geri-Kekomi Reverse

Punch, Side Thrust Kick) x3

Turn – same back 

9. Ushiro-Geri,  Uraken Uchi, Gyaku-Zuki

(Back Kick, Backfist, Reverse Punch) x3

Turn – same back  

10. Mae-Geri, Yoko-Geri Kekomi, Mawashi-Geri,

Ushiro-Geri, Uraken-Uchi, Gyaku-Zuki 

(Front Kick, Side Thrust Kick, Roundhouse Kick,

Back Kick, Backfist, Reverse Punch) x1

Turn – same back  

11. Any Geri Combination

(Any Kicking Combination)

Turn – same back  

12. Stationary Kicking: Mae-Geri, Yoko-Geri,

Mawashi-Geri, Ushiro-Geri (Front Kick, Side Kick, Roundhouse Kick, Back Kick) x3

Both legs 

 

Kata:

Candidate chooses from:

Jion, Kanku-Dai, Enpi, Hangetsu, Tekki Nidan

(Must be a different Kata from your previous Grading) 

 

Examiner chooses from:

Bassai-Dai, Tekki Shodan, Heian Katas 1-5

and Taikyoku Shodan.  

 

Kumite:

Jiyu-Kumite.  Format and number of rounds

to be decided by the examiner. 

 

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This is where the 

Crouching Tiger Shotokan Syllabus ends

and our Shodan Syllabus begins.

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