CTK BLUE BELT TO CTK GREEN BELT 

(8TH KYU – 7TH KYU)  

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 Kihon: (Basic Techniques)

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From Zenkutsu Dachi (Forward Stance):

5 forwards, turn, 5 forwards

 1. Oi Zuki (Lunge Punch)

 2. Age-Uke (Rising Block)

 3. Soto-Uke (Outside Block) 

4. Uchi-Uke (Inside Block)

5. Gedan-Barai (Low Block)

6. Mae Geri (Front Kick)  

 

From Kokutsu Dachi (Back Stance):

5 forwards and backwards

 1. Shuto Uke (Knifehand Block)  

 

From Kiba Dachi (Side Stance):

5 forwards, turn, 5 forwards 

1. Yoko Geri Keage (Side Snap Kick)  

 

Kata:

Heian Nidan 

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