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CTK BLUE BELT TO CTK GREEN BELT 
(8TH KYU – 7TH KYU)  
 Kihon: (Basic Techniques)
From Zenkutsu Dachi (Forward Stance):
5 forwards, turn, 5 forwards
 1. Oi Zuki (Lunge Punch)
 2. Age-Uke (Rising Block)
 3. Soto-Uke (Outside Block) 
4. Uchi-Uke (Inside Block)
5. Gedan-Barai (Low Block)
6. Mae Geri (Front Kick)  
 
From Kokutsu Dachi (Back Stance):
5 forwards and backwards
 1. Shuto Uke (Knifehand Block)  
 
From Kiba Dachi (Side Stance):
5 forwards, turn, 5 forwards 
1. Yoko Geri Keage (Side Snap Kick)  
 
Kata:
Heian Nidan 
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Crouching Tiger Karate

Shotokan Karate Colour Belt Syllabus 

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purple belt.png
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brown double stripe.png
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Annotation 2020-03-26 120145.png
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