Crouching Tiger Karate

Shotokan Karate Colour Belt Syllabus 

Annotation 2020-03-26 120219.png
green belt.png
brown belt2.png
red stripe.png
Annotation 2020-03-26 120145.png
brown double stripe.png
red belt .png
purple stripe.png
green stripe.png
purple belt.png
yellow stripe red.png
yellow belt.png
orange belt.png
CTK BLUE BELT TO CTK GREEN BELT 
(8TH KYU – 7TH KYU)  
 Kihon: (Basic Techniques)
From Zenkutsu Dachi (Forward Stance):
5 forwards, turn, 5 forwards
 1. Oi Zuki (Lunge Punch)
 2. Age-Uke (Rising Block)
 3. Soto-Uke (Outside Block) 
4. Uchi-Uke (Inside Block)
5. Gedan-Barai (Low Block)
6. Mae Geri (Front Kick)  
 
From Kokutsu Dachi (Back Stance):
5 forwards and backwards
 1. Shuto Uke (Knifehand Block)  
 
From Kiba Dachi (Side Stance):
5 forwards, turn, 5 forwards 
1. Yoko Geri Keage (Side Snap Kick)  
 
Kata:
Heian Nidan 
blue mbelt.png
blue mbelt.png

click here for a printable version