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CTK BROWN BELT TO
CTK BROWN WITH SINGLE WHITE STRIPE
(3RD KYU - 2ND KYU)
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Kihon (Basic Techniques)
All Kihon techniques are performed
from Jiyu-Dachi (Free Stance):
1. Kizame-Zuki (Jab) x5
Turn – same back
2. Oi-Zuki (Lunge Punch) x5
Turn – same back
3. Gyaku-Zuki (Reverse Punch) x5
Turn – same back
4. Mae-Geri (Front Kick) x5
Turn – same back
5. Yoko-Geri-Kekomi (Side Thrust Kick) x5
Turn – same back
6. Mawashi Geri (Roundhouse Kick) x5
Turn – same back
7. Ushiro-Geri (Back Kick) x5
Turn – same back
8. Mae-Geri, Yoko-Geri Kekomi, Mawashi-Geri,
Ushiro-Geri (Front Kick, Side Thrust Kick,
Roundhouse Kick, Back Kick) x1
Turn – same back
9. Stationary Kicking: Mae-Geri, Yoko-Geri ,
Mawashi-Geri (Front Kick, Side Kick, Roundhouse Kick) x3
Both legs
Kata:
Bassai Dai
Kumite:
Jiyu-Kumite. Format and number of rounds
to be decided by the examiner
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click here for a printable version
Crouching Tiger Karate
Shotokan Karate Colour Belt Syllabus
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